As we become older, the more important it becomes to stay active for maintaining strength, flexibility, and health in general.…
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Sonnalli enjoyed a relaxing babymoon in the serene landscapes of Switzerland with her husband Ashesh L Sajnani. (Photo Credits: Instagram)…
Read More »Around the time that revolutionaries Sukhdev, Rajguru and Bhagat Singh were active in pre-independent India, a quiet revolution was taking…
Read More »During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future…
Read More »Expanding the lung capacity sounds a bit mysterious, doesn’t it? How can an organ with a fixed shape and size…
Read More »This is where non-pharmaceutical yogic practices, rooted in traditional Indian Knowledge Systems enable a comprehensive approach – to improving cognitive…
Read More »Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and…
Read More »Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality…
Read More »Yoga, an ancient practice originating from India, has been widely embraced for its numerous physical, mental, and spiritual benefits. Among…
Read More »Yoga, an ancient practice that harmonizes the body, mind, and spirit, has gained significant recognition for its potential to enhance…
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