well being

New Delhi: Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk…

Gaining weight in a healthy and sustainable way is a goal for many individuals, whether for medical reasons, athletic performance,…

New Delhi: The World Health Organization (WHO) on Wednesday called on countries to strengthen policies to promote healthy diets and…

In our relentless pace of modern life, acquiring a serene mind seems like an unattainable goal. Amidst the chaos of…

A common psychological manipulation technique that makes victims doubt reality, sanity, and self-worth is gaslighting. Gaslighting is an insidious form…

NEW DELHI: Six genes have been found to be at the heart of emotional response and meaning perception, in turn…

Sleep is essential for good health, but many people worldwide suffer from insomnia, which can have negative effects on both…

Agarbathi, also referred to as incense sticks, are used for purposes other than only filling Indian homes with scent. This…

In our fast-paced world, where constant connectivity and information overload have become the norm, it’s crucial to prioritize mental well-being.…

• One of the leading nutrition benefits of macadamia nuts is the good fats Versatile in consumption, macadamia nuts offer…