Amla has been shown in studies to reduce blood sugar levels. Packed with fibre, antioxidants and vitamin C, they can…
Read More »weight loss
Ayurveda, which has been around for ages, is all about living a balanced life, and guess what? It even has…
Read More »New Delhi: Finding it hard to manage blood sugar levels? Take heart, limiting your food consumption to a 10-hour window…
Read More »One of the biggest challenges in achieving and maintaining healthy weight loss is controlling food cravings. These intense urges for…
Read More »Around 40% of adults in the U.S. are obese, new data from the Centers for Disease Control and Prevention suggests…
Read More »Losing weight is a tough journey to cover; from embarking on this path to reaching the desired destination what remains…
Read More »When it comes to losing weight, many people assume that eating healthy foods in unlimited quantities is a foolproof strategy.…
Read More »For 37 year old Partha Pratim Baishya, an IT professional from Guwahati, intermittent fasting helped lose 12 kilos in 3…
Read More »Masaba begins her day at 6.30 a.m. (Image Credits: Instagram/masabagupta) Masaba Gupta gets the much-needed nutrients throughout the day with…
Read More »Since ages, ghee has been a quintessential part of Indian cuisine as well as Indian culture. Right from accentuating the…
Read More »