Last Updated:October 26, 2024, 17:33 IST This low-impact exercise helps control weight, lower stress levels and improve cardiovascular health. One…
Read More »walking
Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight…
Read More »Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature…
Read More »Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands…
Read More »Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies…
Read More »Sonia Mahurkar, a 30-year-old IT professional living in Gurgaon, complained of chronic lower back pain, which had been going on…
Read More »Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As…
Read More »Exercise is an effective therapy which can aid in treating depression, as per a new analysis of more than 200…
Read More »
Regular physical activity is essential for maintaining overall health and well-being, particularly for individuals looking to manage weight, improve heart…
Read More »
Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and…
Read More »