mindful eating

Whenever someone tries to lose weight, they mostly focus on their diet, exercise, and daily routine. What if we tell…

Kamini Sinha, senior dietician, stressed the importance of mindful eating. It transforms mealtime into a more fulfilling experience, benefiting digestion,…

Using smaller plates and bowls can visually trick the mind into perceiving smaller portions as sufficient, supporting the practice of…

. Christmas is known for its plum cakes, bebinca, duck roast, puddings and cookies. With the growing diabetes epidemic in…