Last Updated:October 27, 2024, 11:05 IST Let’s explore the ways in which meditation promotes wellbeing and strengthens emotional resilience in the…
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Stress has become a prevalent part of modern life, affecting millions worldwide. While occasional stress is a normal response to…
Read More »Kamini Sinha, senior dietician, stressed the importance of mindful eating. It transforms mealtime into a more fulfilling experience, benefiting digestion,…
Read More »During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future…
Read More »Yoga-based meditative practices, that are deeply rooted in ancient Indian Knowledge Systems, have emerged as transformative for enhancing the quality…
Read More »In our relentless pace of modern life, acquiring a serene mind seems like an unattainable goal. Amidst the chaos of…
Read More »Overthinking happens when your worries and thoughts revolve in an endless loop. (Image: Shutterstock) Overthinking happens when your worries and…
Read More »Meditation does not belong to any religion or sect; it is the universal language used to raise one’s energy. Originating…
Read More »As women, we can empathize with the fact that menstruation can be a challenging time for some, characterized by cramps,…
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With over three millennia of practice, Ayurveda is arguably the oldest medicinal system to have its roots in India. Literally…
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