healthy diet tips

“Chew your food at least 32 times before swallowing” is a theory we have all grown up listening to. Since…

“Kuch Meetha Hojaye?” Over the ages, we’ve been under the influence that every good news or day has to end…

Picture this – you have a big day ahead, and you wake up with a puffy face. Such a bummer,…

White rice, a staple in many cuisines around the world, has long been cherished for its versatility and comforting appeal.…

Are you confused about which diet regime to follow? Have you been eliminating all indulgent items from your meals? Is…