health and fitness

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Here Are 4 Health Benefits Of Dhania Juice That Makes It Must-Have In Your Diet – News18

Coriander is a great natural immunity booster. Dhaniya is rich in healthy nutrients like Vitamin A, Vitamin C, Vitamin K,…

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Look At What Masaba Gupta Eats Through The Day – News18

Masaba begins her day at 6.30 a.m. (Image Credits: Instagram/masabagupta) Masaba Gupta gets the much-needed nutrients throughout the day with…

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Hair Health: Important Vitamins And Their Functions For Lively Tresses – News18

Vitamin deficiency is a nutrient that is frequently linked to hair loss. Vitamins generally play an important role in keeping…

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Hair Loss To Lack Of Energy? Know Common Signs Of Vitamins and Minerals Deficiency – News18

Hair loss can be a sign of deficiency in biotin or vitamin B7. Being aware of these indicators can help…

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Anushka Sharma’s Monotrophic Diet: Expert Weighs In On Benefits Of Eating The Same Meal Every Day – News18

Anushka Sharma, renowned for her disciplined diet and fitness regimen, frequently follows this approach to maintain her health and fitness.…

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Vegan Diet Can Be Nutritious And Tasty; Here’s All You Need To Know – News18

A vegan diet can be varied and nutritious, but it requires careful planning to ensure it includes all essential nutrients,…

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How Adding Ginger And Rock Salt To Diet Makes Your Digestive System Stronger – News18

A popular, time-tested remedy is to eat a tiny slice of fresh ginger with sendha namak (rock salt). You can…

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Mrunal Thakur’s Sweaty Session At Gym Will Inspire You To Take Morning Workout Routine Seriously – News18

Murnal Thakur actively attends many Bollywood screenings and events and is often papped in the city. Mrunal Thakur serves major…

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Why A Weighted Vest Might Be Your Best Workout Upgrade – News18

Activities like jumping and sprinting with added weight can put extra stress on joints of the people struggling to control…

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Suniel Shetty’s Fitness Mantra Is Bookmark Worthy – News18

With a perfectly honed physique, Suniel Shetty can even outshine the newest gen of stars. Suniel Shetty once shared insights…

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