Digestion

Whenever someone tries to lose weight, they mostly focus on their diet, exercise, and daily routine. What if we tell…

A popular, time-tested remedy is to eat a tiny slice of fresh ginger with sendha namak (rock salt). You can…

While belching or burping is a normal physiological function, a new study on Tuesday revealed that dietary habits or a…

Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight…

Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands…

Incorporating millet into your diet has become a trend these days. And why not? Millets are packed with antioxidants and…

There’s no denying that raisins are one of the healthiest dry fruits that are packed with the goodness of nutrients…

Living a sedentary lifestyle can significantly affect your digestion and bowel function. To maintain a healthy digestive tract, prevent constipation,…

Indigestion is a very common health issue that we all complain of. However, most of the time it goes unattended.…

One should avoid sleeping after eating oily food. According to Ayurveda, eating probiotic-rich foods like yogurt, is considered good for…