Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands…
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Read More »This medical condition can sometimes turn fatal. It is also the most common reason for getting affected by type 2…
Read More »Our diet plays a key role in our physical and mental health. There is plenty of research that has established…
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Adding vegetables to your daily diet can provide multiple health benefits. However, not everyone likes eating cooked sabzis or may…
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Kidney diseases can also be genetically passed down to you. Experts have often found uncontrolled diabetes to be one of…
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Papaya’s low-calorie content promotes weight loss. Experts suggest consuming papaya on an empty stomach, particularly in the morning, as it…
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Restrictions on certain foods are an integral part of controlling blood sugar. Experts in nutrition advice consuming chana dal to…
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