Excess Sugar To Processed Meats, Avoid These Foods To Keep Your Kidney Healthy – News18

Kidneys are the filtering unit of the body. They filter harmful objects and substances from the body. A well-functioning kidney can ensure a good quality of life. They are important for our other body organs to function well. Due to our poor lifestyle, our kidneys often suffer the effects. According to experts, lifestyle changes can save our kidneys from damage. They can also help restore the damaged kidney and improve its function. Here are some foods to avoid to keep kidneys healthy.

Foods high in sodium: Sodium increases blood pressure and puts even more strain on already weakened kidneys. You can help the process of fluid retention in your body by reducing your salt intake. It also reduces the risk of cardiovascular disease in patients with chronic kidney disease.

Foods high in potassium: Excess potassium can lead to abnormal heart rhythms. The kidneys have to work harder to excrete potassium, especially in patients with advanced kidney disease. Bananas, oranges and potatoes are high in potassium and should therefore be consumed in moderation by those with kidney disease.

Foods high in phosphorus: Poorly functioning kidneys have difficulty regulating phosphorus levels. This leads to weak bones and skin irritation. Dairy products, nuts and processed foods are high in phosphorus and should be avoided by those with kidney disease.

Processed meats: Processed meats contain a lot of extra sodium and harmful substances such as phosphates that accelerate kidney damage. So choose lean meats if possible and make sure they are fresh.

Sugary foods: Eating too much sugar can make diabetes worse. It can also make chronic kidney disease worse. Natural sugar should be consumed in moderation and sugary drinks should be avoided.

Caffeine and alcohol: Both dehydrate the body and put a strain on the kidneys. Therefore, avoid caffeine and alcohol as much as possible to maintain kidney function.